Sweet and Sour Pork

A great low calorie alternative to Chinese takeaway - Only 260 calories (exc rice)

 

 

You will need:

 

450g of pork fillet

2 tbsp light soy sauce

2 tbsp Shaoxing rice wine

1 tbsp sesame oil

1tbsp corn flour

3 cloves garlic

5 spring onions

1 tbsp dark soy sauce

1 small tin pineapple chunks in juice

chopped coriander

 

Serves 4

260 calories per portion

 

 

Method:

 

Slice the pork thinly and place in a bowl with the light soy, rice wine, sesame oil and corn flour and mix well

Spray a wok or frying pan with Fry Light, then add the garlic and the pork (reserve the marinade) Stir fry for 2-3 mins.

Add the pineapple and juice, 2/3 of the spring onion and dark soy and cook for another 2-3 minutes.

When the pork is cooked, add the rest of the spring onions and chopped coriander.

 

Serve with egg fried rice